^Write ^Journal ~mark~ ~note~

1. ^Choose a convenient means to record it.  ^Trust and ^Care ~first~ in preparation. 
2. For formal ~communication~, or ~organization~ of ideas or important details, ^Consider:
   1. A time/date ~first~ and/or a log of updates. 
   2. ^Collect relevant details. 
   3. Add a title ^When its ^Purpose is apparent. 
   4. ^Choose and ^Care to ^Write formal ~work~. 
   5. ^Imagine or ^Aim to ^Tell someone else (our future ~self~, a ~buddy~ or posterity). 
   6. ^Separate it from informal notes. 
   7. ^Search for ~time-and-place~ to capture it. 
3. Scratch ~work~, informal ~communication~ or disposable lists, ^Consider:
   1. ^Separate it from formal notes. 
   2. ^Leave it ^Where we ^Need it. 
   3. ^Trust and ^Care to ^Write it in any ~way~ that we ^Feel is right. 
4. Review ^Regularly. 

^Mark is a mode of ^Write to capture our thoughts ~quickly~ as we ^Avoid an ~excess~ of distraction.  This is for everyone!  We can ^Make a ~habit~ to ^Journal. 

To ^Separate scratch ~work~ from formal ~work~ in the same ~journal~, we can ^Feel the nature of ^What we are about to ^Write and ^Choose to ^Separate it.  For ^Example, we may put scratch ~work~ on the left (~back~) side of a page and ^Proper ~communication~ on the right (~front~ or ~dominant~) side of a page. 

Anytime we ^Need time to ^Explore ~complexity~ or as an ~aid~ to ^Share or ^Remember.