^Unmask ^Blind ^Master ~disguise~ ~light~ ~mastery~

Figure

An 8-lane circular road going in clockwise flow with a perfect shuffle of lanes in the upper left corner.
A circular path from Surprise and Sorrow, to a perfect shuffle, to Anger and Fear, to Disgust and Shame, to Desire and Happy, and back to the start.

Annotate

^Learn to ^Master it ^Adequately to its ~fight~ to ^Master you.
1. ^Mark its ~vehicle~ and ~path~ of travel.
2. ^Identify each ~emotion~ and ~phase~.
3. ^Consider ~context~ in ^Full yet presuppose ~cause~ and ~effect~.
4. ^Know the ~principal~, ~signal~ and ~motivator~ of each ~need~.
5. ^Know the ~domain~ of ~need~ that may add a ^Confused ~tangle~.
^Balance and ^Commit to its ~lack~ or ~excess~: all in ~season~.
1. ^Take ~caution~: ^More ~safety~ may ^Turn a ~weakness~ into ~strength~.
2. ^Become ~brave~: ^Less ~safety~ may ^Focus ~strength~ to our ~purpose~.
^Remember.

Subject

Mental-Emotional-Self Healing is a ~mechanism~ to ^Discern our ~need~ for ~betterment~! Each ~emotion~ is a clue that it is time to ^Help or ^Tend a ~worry~ or ~concern~ in a ~family~ of needs. ^When we ^Tackle a ~need~, we ^Want to ^Tune our ~mind~ toward its ~family~. We don't ^Want to ^Disguise the ~signal~ of ^One ~need~ while we ^Satisfy another in the same ~family~. For ourselves, we ^Focus on the ~family~ and then ^Let our ~intuition~ ^Attend to our ~lack~ or ~excess~.

^Family		^Need in ~family~
^Phase	^Emotion	^Principal	^Motivator		^Signal	^Tangle
^Startle	^Surprise	^Live	^Refresh	^Lens	^Dream	^Forgive
^Startle	^Sorrow	^Restore	^Need ^Heal	^Mess ^Flex	^Forgive	^Refresh
^Excite	^Anger	^No	^Remind	^Lack	^Take	^Dream
^Excite	^Fear	^Decide	^Focus	^Fit	^Eat	^Refresh
^Annoy	^Disgust	^Shift	^Work	^Dream	^Body	^Forgive
^Annoy	^Guilt	^Talk	^Hide	^Dual	^Save	^Refresh
^Draw	^Desire	^Connect	^Perfect	^Fun	^Drink	^Refresh
^Draw	^Happy	^Process	^Forgive	^Check	^Home	^Dream

^Emotion ^Need ~map~

^When we have a ~weakness~ in ~motivation~ of a ^Principal ~mode~, we ^Turn to ^Use its ^Simple ~emotion~ ~as~ ~source~ of ~motivation~ ^Instead. ^Now I will ^Explain in ~context~ of the ~figure~ below, ^Application: ^Notice ~emotion~ and ^Consider.

We ^Maximize the ^Simple ~emotion~ of a ^Principal ~mode~ ^When we have ~strength~ in its ~motivation~ and ^Lack ^Mutual ~strength~ in ~balance~ (^When we ^Favor ^One ~motivator~ over the other).
We ^Tend toward ~emotional-failure~ ^When we have ^No ~motivator~ nor ~principal~ nor ~signal~, or are in a ~tangle~ about it.
^When we ^Maintain ~duality~ of ~motivation~ in a ^Principal ~mode~, we ^Minimize its ^Simple ~emotion~ and we ^Temper the ^Opposite ^Simple ~emotion~. For ~example~, ~fear~ is ~opposite~ of ~shame~.
We ^Tend to ^Improve our ~lens~ ^When we ^Hold ^Mutual ~balance~ of ~motivation~ and have a ^Good ^Mutual ~signal~ and ~principal~.
^Target our ^Prudent ~function~ and ~independence~.
^Target our ^Proper ~agency~ and ~cooperation~.
^Target a ^Moderate ~empathy~ and ~boundary~.
^Target a ^Normal ~life~ and ~restore~.

^Application: ^Notice ~emotion~ and ^Consider

^Notice	^Check
^More ~fear~	^Sick ~harmony~ (^Strong ~focus~)
^More ~fear~	^Sick ~focus~ (^Strong ~harmony~)
^More ~fear~	^No ~food~ and ^No ~agency~
~terror~	^Chaotic ~refresh~ (~fear~ in ~tangle~)
~terror~	^No ~harmony~ and ^No ~focus~
~terror~	^No ~agency~ and ^No ^Food ~buddy~
^Proper ~fear~	^Good ~food~ and ^Good ~agency~
^Proper ~fear~	^Equal ~harmony~ and ~focus~
^Proper ~fear~	^Strong ~respect~ and ~privacy~
^Less ~fear~	^Food ~buddy~ or ^Food ~satiety~
^Less ~fear~	^Strong ~harmony~ and ~focus~
^Less ~fear~	^Full ~agency~

^Notice	^Check
^More ~anger~	^Sick ~unknown~ (^Strong ~memories~)
^More ~anger~	^Sick ~memories~ (^Strong ~unknown~)
^More ~anger~	^No ~freedom~ and ^No ~boundary~
~madness~	^Chaotic ~sleep~ (~anger~ in ~tangle~)
~madness~	^No ~unknown~ and ^No ~memories~
~madness~	^No ~boundary~ and ^No ~advocate~
^Moderate ~anger~	^Good ~spirit~ and ^Good ~boundary~
^Moderate ~anger~	^Equal ~unknown~ and ~memories~
^Moderate ~anger~	^Strong ~fun~ and ~progress~
^Less ~anger~	^Good ~advocate~ or ^Soul ~satiety~
^Less ~anger~	^Strong ~unknown~ and ~memories~
^Less ~anger~	^Full ~boundary~

^Notice	^Check
^More ~disgust~	^Sick ~sleep~ (^Strong ~reach~)
^More ~disgust~	^Sick ~reach~ (^Strong ~sleep~)
^More ~disgust~	^No ~help~ and ^No ~diverge~
~avoidant~	^Chaotic ~unsnarl~ (~disgust~ in ~tangle~)
~avoidant~	^No ~sleep~ and ^No ~reach~
~avoidant~	^No ~diverge~ and ^No ^Helpful ~buddy~
^Prudent ~hate~	^Good ~help~ and ^Good ~diverge~
^Prudent ~hate~	^Equal ~sleep~ and ~reach~
^Prudent ~hate~	^Strong ~caution~ and ~forgiveness~
^Less ~disgust~	^Helpful ~buddy~ or ^Body ~satiety~
^Less ~disgust~	^Strong ~sleep~ and ~reach~
^Less ~disgust~	^Full ~diverge~

^Notice	^Check
^More ~guilt~	^Sick ~respect~ (^Strong ~privacy~)
^More ~guilt~	^Sick ~privacy~ (^Strong ~respect~)
^More ~guilt~	^No ~hygiene~ and ^No ~associations~
~mania~	^Chaotic ~refresh~ (~guilt~ in ~tangle~)
~mania~	^No ~respect~ and ^No ~privacy~
~mania~	^No ~cooperation~ and ^No ~clothes~
^Proper ~guilt~	^Good ~clothes~ and ^Good ~message~
^Proper ~guilt~	^Equal ~respect~ and ~privacy~
^Proper ~guilt~	^Strong ~harmony~ and ~focus~
^Less ~guilt~	^Good ~hygiene~ or ^Clothes ~satiety~
^Less ~guilt~	^Strong ~respect~ and ~privacy~
^Less ~guilt~	^Full ~cooperation~

^Notice	^Check
^More ~sad~	^Strength will not ^Yield to a ~need~
^More ~sad~	^Health without ~need~ ~as~ a ~guide~
^More ~sad~	^Mistakes without ~space~ to ^Grow it
^More ~sad~	^Weakness without ~space~ to ^Show it
^More ~sad~	^No ~forgiveness~ and ^No ~gift~
~depression~	^Chaotic ~refresh~ (~sad~ in ~tangle~)
~depression~	^No ~strength~ and ^No ~health~
~depression~	^No ~mistakes~ and ^No ~weakness~
~depression~	^No ~restore~ and ^No ~reconcile~
^Normal ~sorrow~	^Good ~unsnarl~ and ^Good ~grace~
^Normal ~sorrow~	^Equal ~strength~ and ~health~
^Normal ~sorrow~	^Equal ~mistakes~ and ~weakness~
^Normal ~sorrow~	^Strong ~lens~ and ~refresh~
^Less ~sad~	^Reconcile ~buddy~ or ^Unsnarl ~satiety~
^Less ~sad~	^Strength and ~health~ in ~harmony~
^Less ~sad~	^Mistakes and ~weakness~ in ~balance~
^Less ~sad~	^Full ~restore~

^Notice	^Check
^More ~weary~	^Sick ~emotion~ (^Strong ~refresh~)
^More ~weary~	^Emotion will not ^Yield to a ~need~
^More ~weary~	^Sick ~refresh~ (^Strong ~emotion~)
^More ~weary~	^No ~rest~ and ^No ~receive~
~shock~	^Chaotic ~unsnarl~ (~surprise~ in ~tangle~)
~shock~	^No ~emotion~ and ^No ~refresh~
~shock~	^No ~life~ and ^No ~rest~
^Normal ~surprise~	^Good ~engage~ and ^Good ~scan~
^Normal ~surprise~	^Equal ~emotion~ and ~refresh~
^Normal ~surprise~	^Strength and ~health~ in ~harmony~
^Normal ~surprise~	^Mistakes and ~weakness~ in ~balance~
^Less ~faint~	^Embrace ~buddy~ or ^Sleep ~satiety~
^Less ~faint~	^Strong ~emotion~ and ~refresh~
^Less ~faint~	^Full ~life~

^Notice	^Check
^More ~desire~	^Sick ~life~ (^Strong ~idealization~)
^More ~desire~	^Sick ~perfection~ (^Strong ~life~)
^More ~desire~	^No ~water~ and ^No ~communication~
~addiction~	^Chaotic ~refresh~ (~desire~ in ~tangle~)
~addiction~	^No ~fun~ and ^No ~progress~
~addiction~	^No ~empathy~ and ^No ^Exercise ~buddy~
^Moderate ~desire~	^Good ~water~ and ^Good ~empathy~
^Moderate ~desire~	^Equal ~fun~ and ~progress~
^Moderate ~desire~	^Strong ~unknown~ and ~memories~
^Less ~desire~	^Exercise ~buddy~ or ^Drink ~satiety~
^Less ~desire~	^Strong ~fun~ and ~progress~
^Less ~desire~	^Full ~empathy~

^Notice	^Check
^More ~joy~	^Sick ~consequence~ (^Strong ~unsnarl~)
^More ~joy~	^Sick ~unsnarl~ (^Strong ~consequence~)
^More ~joy~	^No ~shelter~ and ^No ~process~
~trouble~	^Chaotic ~sleep~ (~joy~ in ~tangle~)
~trouble~	^No ~consequence~ and ^No ~unsnarl~
~trouble~	^No ~function~ and (~no~-)~body~ at ~home~
^Prudent ~joy~	^Good ~shelter~ and ^Good ~function~
^Prudent ~joy~	^Match ~caution~ and ~forgiveness~
^Prudent ~joy~	^Strong ~sleep~ and ~reach~
^Less ~silly~	^Help in ~home~ or ^Fortress ~satiety~
^Less ~silly~	^Strong to ^Beware and ^Unsnarl
^Less ~silly~	^Full ~function~

Target

For others and ~as~ a ~buddy~, we ^Attend to the ^Simple needs to ^Maintain our ~connection~ yet ^Keep ourselves in ~harmony~ to the ^Bigger ~wrestle~. ^Attend to the ~signal~ ^First, and then all else in ~fit~.

Other ^Simple needs are ~free~, so a ~buddy~ may ^Help or ^Tend it in ~relation~ to our suffering or in ^Simple ~respect~. We also may ^Attend to ^Provide our ^Own ^Simple needs for sake of ~freedom~ or ~survival~ or ^When we ^Consider in ~care~ ~as~ ~one~ to ^Act on behalf of our ~buddy~.

^Remember our ~buddy~ doesn't ^Hold ~guilt~ for our ~lack~. We could ^Refuse to ^Care for our ^Own ~self~ because we ^Lack our ~buddy~ to ^Care for us ^Now, but we may ^Cause ~trouble~ to ^Reconcile with our ~buddy~ about that ^Later.

We can't ^Always have our ^Full ~independence~, so I ^Hope we can have a ~buddy~ to ^Help in our time of ~need~. ^Look; just ^Try to have a ~buddy~: even if we only ^Imagine, ^Dream or ^Suspect that we have ~one~, it is ^Far ^Better than to ^Think we are ^Alone. I don't ^Want you ~stuck~ in a ~habit~ to ^Drown in ~drink~ or to ^Answer every ~fear~ with ^More ~food~. ^Okay? I ^Cry to ^Say it for I ^Love you.

^Lens	^Simple ~need~ in ~family~			Other ^Simple needs
^Lens	^Reward	^Signal	^Tangle	^Free
^Weary	^Refresh	^Relax	^Unsnarl
^Sad		^Unsnarl	^Refresh		^Relax
^Fight		^Advocate	^Relax	^Unsnarl	^Refresh
^Yield		^Nourish	^Refresh	^Unsnarl	^Relax
^Retch	^Relax	^Reflect	^Unsnarl		^Refresh
^Blush		^Protect	^Refresh	^Unsnarl	^Relax
^Gaze		^Exercise	^Refresh	^Unsnarl	^Relax
^Smile	^Unsnarl	^Shelter	^Relax		^Refresh

^Buddy ^Emotion ~map~