^Learn to ^Master it ^Adequately to its ~fight~ to ^Master you.
^Mark its ~vehicle~ and ~PATH~ of travel.
^Identify each ~emotion~ and ~phase~.
^Consider ~context~ in ^Full yet presuppose ~cause~ and ~effect~.
^Know the ~principal~, ~signal~ and ~motivator~ of each ~need~.
^Know the ~domain~ of ~need~ that may add a ^Confused ~tangle~.
^Balance and ^Commit to its ~lack~ or ~excess~: all in ~season~.
^Take ~caution~: ^More ~safety~ may ^Turn a ~weakness~ into ~strength~.
^Become ~brave~: ^Less ~safety~ may ^Focus ~strength~ to our ~purpose~.
^Remember.
Subject
Mental-Emotional-Self Healing is a ~mechanism~
to ^Discern our ~need~ for ~betterment~!
Each ~emotion~ is a clue that it is time
to ^Help or ^Tend a ~worry~ or ~concern~ in a ~family~ of needs.
^When we ^Tackle a ~need~,
we ^Want to ^Tune our ~mind~ toward its ~family~.
We don't ^Want to ^Disguise the ~signal~ of ^One ~need~
while we ^Satisfy another in the same ~family~.
For ourselves, we ^Focus on the ~family~ and then
^Let our ~intuition~ ^Attend to our ~lack~ or ~excess~.
^Family
^Need in ~family~
^Phase
^Emotion
^Principal
^Motivator
^Signal
^Tangle
^Startle
^Surprise
^Live
^Refresh
^Emotion
^Dream
^Forgive
^Sorrow
^Restore
^Health
^Strength
^Forgive
^Refresh
^Excite
^Anger
^No
^Remember
^Depart
^Advocate
^Dream
^Fear
^Decide
^Focus
^Harmony
^Digest
^Refresh
^Nervous
^Disgust
^Diverge
^Work
^Dream
^Body
^Forgive
^Guilt
^Cooperate
^Hide
^Respect
^Protect
^Refresh
^Curiously
^Desire
^Connect
^Live
^Perfect
^Hydrate
^Refresh
^Happy
^Process
^Evaluate
^Forgive
^Shelter
^Dream
^Emotion ^Need ^Map
^When we have a ~weakness~ in ~motivation~ of a ^Principal ~mode~,
we ^Turn instead to ^Use its ^Simple ~emotion~ ~as~ ~source~ of ~motivation~.
^When we ^Maintain ~duality~ of ~motivation~ in a ^Principal ~mode~,
we ^Minimize its ^Simple ~emotion~ and
we ^Temper the ^Simple ~emotion~ of the ~opposite~ ^Principal ~mode~ within the same ~phase~.
^When we have ~strength~ of ~motivation~ of a ^Principal ~mode~
but ^Lack ^Mutual ~strength~ in ~balance~
(^When we ^Favor ^One ~motivator~ over the other),
we ^Maximize its ^Simple ~emotion~.
^Notice
^Check
^More ~fear~
^SICK ~harmony~ (^STRONG ~focus~)
^More ~fear~
^SICK ~focus~ (^STRONG ~harmony~)
^More ~fear~
^No ~food~ and ^No ~agency~
~terror~
^Chaotic ~refresh~ (~fear~ in ~tangle~)
~terror~
^No ~harmony~ and ^No ~focus~
~terror~
^No ~agency~ and ^No ^Food ~buddy~
^Prudent ~fear~
^Good ~food~ and ^Good ~agency~
^Prudent ~fear~
^Equal ~harmony~ and ~focus~
^Prudent ~fear~
^STRONG ~respect~ and ~privacy~
^Less ~fear~
^Food ~buddy~ or ^Food ~satiety~
^Less ~fear~
^STRONG ~harmony~ and ~focus~
^Less ~fear~
^Full ~agency~
^Notice
^Check
^More ~disgust~
^SICK ~sleep~ (^STRONG ~reach~)
^More ~disgust~
^SICK ~reach~ (^STRONG ~sleep~)
^More ~disgust~
^No ~help~ and ^No ~diverge~
~avoidant~
^Chaotic ~unsnarl~ (~disgust~ in ~tangle~)
~avoidant~
^No ~sleep~ and ^No ~reach~
~avoidant~
^No ~diverge~ and ^No ^Helpful ~buddy~
^Normal ~disgust~
^Good ~help~ and ^Good ~diverge~
^Normal ~disgust~
^Equal ~sleep~ and ~reach~
^Normal ~disgust~
^STRONG ~forgiveness~ and ~caution~
^Less ~disgust~
^Helpful ~buddy~ or ^Body ~satiety~
^Less ~disgust~
^STRONG ~sleep~ and ~reach~
^Less ~disgust~
^Full ~diverge~
^Notice
^Check
^More ~anger~
^SICK ~unknown~ (^STRONG ~memories~)
^More ~anger~
^SICK ~memories~ (^STRONG ~unknown~)
^More ~anger~
^No ~freedom~ and ^No ~boundary~
~madness~
^Chaotic ~sleep~ (~anger~ in ~tangle~)
~madness~
^No ~unknown~ and ^No ~memories~
~madness~
^No ~boundary~ and ^No ~advocate~
^Prudent ~anger~
^Good ~spirit~ and ^Good ~boundary~
^Prudent ~anger~
^Equal ~unknown~ and ~memories~
^Prudent ~anger~
^STRONG ~progress~ and ~rest~
^Less ~anger~
^Good ~advocate~ or ^Soul ~satiety~
^Less ~anger~
^STRONG ~unknown~ and ~memories~
^Less ~anger~
^Full ~boundary~
^Notice
^Check
^More ~guilt~
^SICK ~respect~ (^STRONG ~privacy~)
^More ~guilt~
^SICK ~privacy~ (^STRONG ~respect~)
^More ~guilt~
^No ~hygiene~ and ^No ~associations~
~mania~
^Chaotic ~refresh~ (~guilt~ in ~tangle~)
~mania~
^No ~respect~ and ^No ~privacy~
~mania~
^No ~cooperation~ and ^No ~clothes~
^Normal ~guilt~
^Good ~clothes~ and ^Good ~message~
^Normal ~guilt~
^Equal ~respect~ and ~privacy~
^Normal ~guilt~
^STRONG ~harmony~ and ~focus~
^Less ~guilt~
^Good ~hygiene~ or ^Clothes ~satiety~
^Less ~guilt~
^STRONG ~respect~ and ~privacy~
^Less ~guilt~
^Full ~cooperation~
^Notice
^Check
^More ~sad~
^Strength will not ^Yield to a ~need~
^More ~sad~
^Weakness without ~space~ to ^Show it
^More ~sad~
^No ~forgiveness~ and ^No ~gift~
~depression~
^Chaotic ~refresh~ (~sad~ in ~tangle~)
~depression~
^No ~strength~ and ^No ~health~
~depression~
^No ~restore~ and ^No ~reconcile~
^Properly ~sad~
^Good ~unsnarl~ and ^Good ~grace~
^Properly ~sad~
^Equal ~strength~ and ~health~
^Properly ~sad~
^STRONG ~lens~ and ~refresh~
^Less ~sad~
^Reconcile ~buddy~ or ^Unsnarl ~satiety~
^Less ~sad~
^Good ~strength~ and ~health~
^Less ~sad~
^Full ~restore~
^Notice
^Check
^More ~weary~
^SICK ~emotion~ (^STRONG ~refresh~)
^More ~weary~
^Emotion will not ^Yield to a ~need~
^More ~weary~
^SICK ~refresh~ (^STRONG ~emotion~)
^More ~weary~
^No ~rest~ and ^No ~receive~
~shock~
^Chaotic ~unsnarl~ (~surprise~ in ~tangle~)
~shock~
^No ~emotion~ and ^No ~refresh~
~shock~
^No ~life~ and ^No ~rest~
^Proper ~surprise~
^Good ~engage~ and ^Good ~scan~
^Proper ~surprise~
^Equal ~emotion~ and ~refresh~
^Proper ~surprise~
^Good ~strength~ and ~health~
^Less ~faint~
^Embrace ~buddy~ or ^Sleep ~satiety~
^Less ~faint~
^STRONG ~emotion~ and ~refresh~
^Less ~faint~
^Full ~life~
^Notice
^Check
^More ~desire~
^SICK ~perfection~ (^STRONG ~life~)
^More ~desire~
^SICK ~life~ (^STRONG ~idealization~)
^More ~desire~
^No ~water~ and ^No ~communication~
~addiction~
^Chaotic ~refresh~ (~desire~ in ~tangle~)
~addiction~
^No ~progress~ and ^No ~sleep~
~addiction~
^No ~empathy~ and ^No ^Exercise ~buddy~
^Moderate ~desire~
^Good ~water~ and ^Good ~empathy~
^Moderate ~desire~
^Equal ~progress~ and ~fun~
^Moderate ~desire~
^STRONG ~unknown~ and ~memories~
^Less ~desire~
^Exercise ~buddy~ or ^Drink ~satiety~
^Less ~desire~
^STRONG ~progress~ and ~play~
^Less ~desire~
^Full ~empathy~
^Notice
^Check
^More ~joy~
^SICK ~unsnarl~ (^STRONG ~consequence~)
^More ~joy~
^SICK ~consequence~ (^STRONG ~unsnarl~)
^More ~joy~
^No ~shelter~ and ^No ~process~
~happiness~
^Chaotic ~sleep~ (~joy~ in ~tangle~)
~happiness~
^No ~unsnarl~ and ^No ~consequence~
~happiness~
^No ~function~ and (^No-)~body~ at ~home~
^Moderate ~joy~
^Good ~shelter~ and ^Good ~function~
^Moderate ~joy~
^Match ~forgiveness~ and ~caution~
^Moderate ~joy~
^STRONG ~sleep~ and ~reach~
^Less ~silly~
^Help in ~home~ or ^Fortress ~satiety~
^Less ~silly~
^STRONG to ^Unsnarl and ^Beware
^Less ~silly~
^Full ~function~
^Example ^Application: ^Notice ^Emotion and ^Consider
Target
For others and ~as~ a ~buddy~, we ^Attend to the ^Simple needs to ^Maintain our ~connection~
yet ^Keep ourselves in ~harmony~ to the ^Bigger ~wrestle~.
^Attend to the ~signal~ ^First, and then all else in ~fit~.
Other ^Simple needs are ~free~, so a ~buddy~ may ^Help or ^Tend it
in ~relation~ to our suffering or in ^Simple ~respect~.
We may ^Attend to ^Provide our ^Own ^Simple needs also,
for sake of ~freedom~ or ~survival~
or ^When we ^Consider in ~care~ to ^Act on behalf of our ~buddy~.
