^Hourly ~hour~

Figure

A clock, with the arm of a turtle in view. The turtle is pointing to the second hand of the clock at the moment.

Annotate

  1. ^Beg the ^Need in our ^Mind ^Promptly. 
  2. ^Adjust our ^Mind in a Moment. 

Subject

Mental-Emotional-Self Healing is a ~way~ to ^Make small ~steps~ ^Now to ^Improve and ^Feel ^Better!  ^Practice to ^React to ^Look for ~knowledge~ and ^Go or ^Stop in ~accord~ to it. 

Target

ID Wellness ^Question (^Self-)^Check and
^Provide Score from 1–5
1 ^How ~well~ do I ^Feel ^Now?         
2 ^How ~well~ do I ^Act ^Now?         
3 ^How ~well~ do I ^Think ^Now?         
4 ^How ~well~ do I ^Care ^Now?         
A           
T0 ^Total:         
^Time-and-Place:         
^Mind ^Hourly or to the Moment

If a score is ~low~ or lowering, we are suffering a ~weakness~.  It is time for a ^Change.  Quick and ~simple~ (~self~-)~care~: ^Fail the current task, ^Ask for ^Help, ^Find a ^Buddy with ~strength~ or have a ~buddy~ visit us for support. 

For a ~high~ score or noticeable ~gain~, we have ~found~ ~strength~.  It is time to ^Work on a ~goal~ or to ^Refresh and reach out in ~love~. 

^Remember to ^Recognize it ^Now for sake to ^Adjust ~promptly~.  To ^Recognize or ^Gather over the course of one ^Day or one ~week~. 

We may ^Want or ^Need to add a biometric or other item that we often ~measure~ to our quick checkup ~habit~. 

Lenses

In

My Notes