^Eat ^Nurse ^Consume ^Nourish ~sustain~ ~milk~ ~food~ ~digest~ ~poop~

1. ^Consume ~food~ and ~strength~ in ~moderation~. 
2. By ~adequacy~ or by ~anticipation~ of ~food~ or of other ~daily-self-care~, ^Poop ^Regularly. 
3. ^When ~indesperate~ for ~sleep~, ~water~, ~food~, ~clothes~, ~home~, ~help~ or ~liberty~ despite insufficiency and our ^BEST ~effort~, ^Recover ^Now. 

^Nourish is a mode of ^Refresh and a ~mechanism~ to ^Refresh our ~body~ for ^Proper ~agency~ within ourselves and, to others and our world.  It may ^Direct a ~mechanism~, ^Enhance our ^Own ~ability~ or ^Match our ~power~ to ^Fortify and ^Consent in ~balance~. 

^Regularly and ~daily~. 

Hunger or irregular ~sleep~ may ^Signal a ~need~ to ^Nourish and ^Poop. 

Anytime with ~caution~ about the nature of the ~need~. 

^When in ~tune~ to ~anger~. 

^As a ~buddy~, ^When we ^Notice a ~lack~ or ~excess~ of ~fear~, we may ^Promptly ^Focus and ^Sustain ~one-another~ in a ^Proper ~space~ of ~trust~. 

Anytime in ~motivation~ of ~agency~.  Anytime for sake of ~focus~ within our ~independence~ or ~boundary~.  Anytime for sake of ~merge~ within our ~communication~ or ~process~. 

To ^Oppose ~water~, ~sleep~ or ~empathy~.  To ^Oppose ~play~ within our ~agency~ or ~independence~.  To ^Oppose ~progress~ within our ~process~ or ~cooperation~.