^Drink ^Hydrate ~water~ ~exercise~

Figure

Annotate

^Hydrate with lots of ~water~ and ~exercise~.
1. ^Check for activity to induce ^Moderate ^Thirst and ^Moderate sweat.
2. ^Check for hydration to induce urination with consistent frequency, clear color and copious amount.
^Limit alcohol or any other ~source~ of dehydration.
For ~lack~ of ~thirst~ despite insufficiency, ~swap~ ~water~ for a ~drink~ with ~moderate~ sweetness and salt or ~nourish~ with ~more~ fruit and vegetables.
^When indesperate for ~sleep~, ~water~, ~food~, ~clothes~, ~home~, ~help~ or ~liberty~ despite insufficiency and our ~BEST~ efforts, ^Recover ~now~.

Subject

^Hydrate is a ~way~ to ^Refresh our ~body~ for ~moderate~ ~communication~ within ourselves and, to others and our world.

Target

Anytime. Anytime we ^Exercise our ~body~. In context of any task, ^Hydrate ^First and ^Last. ^Regularly. Hunger, sleepiness or sleeplessness may ^Signal a ~lack~ or ~excess~ of ~water~.

Anytime with caution as to the nature of the ^Need.

^When in ~harmony~ to ~happiness~.

As a ^Buddy, ^When we ^Notice a ~lack~ or ~excess~ of ~desire~, we may ^Hydrate in ~simple~ ~communication~ with ~one-another~ in a ^Space of ~trust~.

Anytime in ~motivation~ of ~empathy~. Anytime for sake of ~play~ within our ~agency~ or ~independence~. Anytime for sake of ~progress~ within our ~process~ or ~cooperation~.

To ^Oppose ^Food, ^Sleep or ^Agency. To ^Oppose ~focus~ within our ~independence~ or ~boundary~. To ^Oppose ~merge~ within our ~communication~ or ~process~.

Advanced hydration tips:

^Drink ^When ~thirsty~! That advice ~works~ usually. However, some of us usually do not have a ~good~ ~sense~ of ~thirst~, like me! Our kidneys cannot ~process~ ~more~ than a quart or liter per ~hour~, so we cannot get our ~daily~ intake ~all~ at once. ^Try to ~limit~ our ~hourly~ amount to that or ~less~.

^Aim for 5 to 10 servings per ^Day which may ^Vary in ~relation~ to our ~exercise~ and extreme temperature conditions.

^Take our weight in pounds and ^Divide by 10 to ^Estimate one serving size in ounces (for ~example~, 160lbs gives a 16oz serving size, ~maximum~ 1 quart).

^Take our weight in kilograms and multiply by 6.5 to ^Estimate one serving size in milliliters (for ~example~, 50kg gives a 325mL serving size, ~maximum~ 1 liter).