^Drink ^Hydrate ~water~ ~exercise~

Figure

Annotate

^Hydrate with ample ~water~ ^First and ^Last.
1. ^Notice clear and copious urine; ^Check ^Regularly.
2. ^Limit ^Direct exposure to heat, cold or ~weather~.
3. ^Limit alcohol or any other ~cause~ of dehydration.
^Choose to ^Exercise ~regularly~ or ~adequately~.
1. ^Match ^Focus to ^Fit.
2. ^Make our ^Sacrifice for it ^Equal in ~measure~ or ~estimate~ of ~total~ ^Desire.
3. We may ^Exercise ~together~, ^Take it in ~turn~ or ^Make it our ~separate~ ~commitment~ and ~focus~.
4. We may ^Move our ^Body as we ^Run, walk, ^Cycle, ^Dance, ^Stretch, ^Flex, skip, …
5. We may do lunges, jumping jacks, dips, yoga, squats, push-ups, jumps, burpees, sit-ups, glute bridges, planks, mountain climbers, …
6. ^Measure and ^Note ~time-and-place~ of each activity. ^Mark its duration, reps, sets, supersets and weight.
7. ^Check for activity to induce ^Moderate ^Thirst and ^Moderate sweat.
For ~lack~ of ~thirst~ despite insufficiency, ~swap~ ~water~ for a ~drink~ with ~moderate~ sweetness and salt or ^Nourish with ~more~ fruit and vegetables.
^When indesperate for ~sleep~, ~water~, ~food~, ~clothes~, ~home~, ~help~ or ~liberty~ despite insufficiency and our ~BEST~ efforts, ^Recover ~now~.

Subject

^Hydrate is a ~way~ to ^Refresh our ~body~ for ~moderate~ ~communication~ within ourselves and, to others and our world.

Target

Anytime. Anytime we ^Exercise our ~body~. ^Regularly.

In context of any task, ^Hydrate ^First and ^Last. Hunger, ^Lust, sleepiness or sleeplessness may ^Signal a ~lack~ or ~excess~ of ~water~.

Anytime with ~caution~ as to the nature of the ^Need.

^When in ~harmony~ to ~happiness~.

As a ^Buddy, ^When we ^Notice a ~lack~ or ~excess~ of ~desire~, we may ^Hydrate in ~simple~ ~communication~ with ~one-another~ in a ^Space of ~trust~.

Anytime in ~motivation~ of ~empathy~. Anytime for sake of ~play~ within our ~agency~ or ~independence~. Anytime for sake of ~progress~ within our ~process~ or ~cooperation~.

To ^Oppose ^Food, ^Sleep or ^Agency. To ^Oppose ~focus~ within our ~independence~ or ~boundary~. To ^Oppose ~merge~ within our ~communication~ or ~process~.

Advanced hydration tips:

^Drink ^When ~thirsty~! That advice ~works~ usually. However, some of us usually do not have a ~good~ ~sense~ of ~thirst~, like me! Our kidneys cannot ~process~ ~more~ than a quart or liter per ~hour~, so we cannot get our ~daily~ intake all at once. ^Try to ~limit~ our ~hourly~ amount to that or ~less~.

^Aim for 5 to 10 servings per ^Day which may ^Vary in ~relation~ to our ~exercise~ and extreme temperature conditions.

^Take our weight in pounds and ^Divide by 10 to ^Estimate one ~portion~ in ounces. For ~example~, 160lbs gives a 16oz ~portion~ (~maximum~ 1 quart).

^Take our weight in kilograms and multiply by 6.5 to ^Estimate one ~portion~ in milliliters. For ~example~, 50kg gives a 325mL ~portion~ (~maximum~ 1 liter).