Modes of ^Refresh

Our ~life~ to ^Be lived becomes so ~busy~ or ^Complex from ~daily-self-care~ and from every ~force~ ~opposite~ to it.  ^Remember to do our ~BEST~ to ^Refresh ~daily~ for ourselves, others and our world!  Modes of ^Refresh include ^Nourish, ^Hydrate, ^Protect, ^Rest, ^Shelter, ^Help and ^Advocate.  ^Rest is also a mode of ^Schedule, so it is discussed in another chapter. 

These modes are universal and necessary but use each one in ~wisdom~ and ~respect~.  These modes can ^Be some of the biggest distortions, and their ~lack~ or ~excess~ can cause some of the biggest distortions.  So ^Be wise and ^Moderate their use! 

Each mode of ^Refresh is like a small fish.  ^When from a ~good~ ~source~, freshly gathered and ~properly~ prepared, it can ^Be quite the ~reward~.  ^When we or others abandon or carelessly ^Tend even one, it may cause a whole ~family~ to suffer.  ^When we ^Take it from a ~questionable~ ~source~, it may cause ourselves, others and our world to ^Be quite ~SICK~ and needlessly.  That's ^Okay.  ^All ^Who ^Care to ^Look with ~love~ may pitch in to ^Forgive, ^Help and ^Rest until ~clean~.