^Refresh ~daily-self-care~

Figure

Annotate

^Food and ^Water for ourselves and others in ~moderation~ and in ~humility~.
^Shelter and ^Clothes for ourselves and others with ~honesty~ and ~respect~ for our world.
^Help and ^Advocate for others, our world and ourselves. ^Become ~helpful~ to our ~need~.
^When we are ^Desperate, or not ^Desperate despite our insufficiency and our ~BEST~ efforts, ^Seek ^Harmony to ^Recover ~now~.

Subject

^Refresh is a ^Super mode to ^Refresh our ~body~ and ~mind~ for ^Normal ~restore~ within ourselves and, to others and our world. For those ^Who have a ~life~ to ^Live, ~daily-self-care~ is the ~first~ and foremost ~foundation~ to ^Maintain. For ~BEST~ ~results~, freely ^Share any ~chance~ for ~daily-self-care~ in ~privacy~ and ~respect~ to every ^Mind in our purview.

Target

Anytime we have ~need~ or are the least bit unsure of ^Why we are ^SICK. ^Always. ^Take ^Care ^First and ^Last, such as in the morning or at the ^Start of any activity that may ^Need us to ^Try.

^When an ~obstacle~ to ~daily~ ~self~ ~care~ appears, it is urgent so ^Act ^Now yet ^Choose ^Belief over ^Worry. We ourselves may ~always~ ^Look in ~hope~ to ^Overcome any ~obstacle~ to it on our ~PATH~. ^When we put ^Love on our side, the worst ^Fall from ~daily-self-care~ may ^Offer us a ~perfect~ ~fail~; and then bring us to a new ~low~ on our ~PATH~; and then ^Offer us ^More ~strength~ than ever to ^Overcome; and then we may reach ever higher in that one ~subject~ or in total.

^Plan it ^Daily.

Anytime with caution as to the nature of the ^Need.

^When in ~harmony~ to ~sorrow~.

As a ^Buddy, ^When we ^Notice a ~lack~ or ~excess~ of ~emotion~, we may ^Help ~one-another~ ~refresh~ anytime we ^Give ~trust~ to that ~end~.

Anytime in ~motivation~ to ^Live. Anytime in ~focus~ of ~refresh~ or ~emotion~ within our ~restore~.

To ^Oppose ^Shelter, ^Dress or ^Restore. To ^Oppose ~health~ or ~strength~ within our ~life~.

Anytime in ^Simple ^Respect to ^Refresh although in ~presence~ of ^Anger, ^Happiness or ^Hate. For ~example~, ^Daily-self-care does not ^Mask our ~anger~. Yet, ^Daily-self-care may ^Help ourselves or others to endure ~anger~ until we can ^Heal from it.

Do so only ^When in ~harmony~ to ^Desire, ^Fear, ^Surprise, ^Guilt or ^Sorrow. For ~example~, we don't ^Want to ^Chase our ~full~ ~need~ for ~daily-self-care~ ^When we ^Feel ~guilt~. Yet once we ^Restore ~harmony~, we may ^Refresh freely as means to alleviate the ^Emotion. We ^Mask next ~steps~ ^When we incautiously ^Refresh irrespective of ^What we ^Feel. That's ^Okay! We can ^Choose a ^Better ^PATH ^Now.

We should ^Share ~daily-self-care~ only with ~humility~ and ~respect~ and anytime it is ~prudent~ and ~helpful~. ^Accept a ^Free ^Offer of nourishment, of necessary comforts and of visits in ~gratitude~ of a ~prudent~ ~mind~. ^Likewise, ^Make a ^Free ^Offer of our ~food~ and ~drink~, of our ~home~ and comforts and of our support and friendship. As we endeavor to it, ~balance~ ~how~ we ^Share.

Advanced tips:

^Avoid ~temptation~ to ^Stop (^Think or ^Care) to ^Receive ^When ~daily-self-care~ is in ~weakness~ or to ^Go (^Choose or ^Act) to ^Give ^When ~daily-self-care~ is ~STRONG~. That is a mode of dependency or codependency ~respectively~, so although we ^Intend ~well~, it is sort of a ^MESS of bad mannerisms. That's ^Okay!

We can ~change~ to ^Target ~daily-self-care~ for ~maximum~ ~MESH~ instead. In ~preference~ of ~healthy~ mannerisms, we may ^Trust (^Look to ^Go) to ^Receive (In ~awareness~ of it, our ~body~ may ^Commit to it). Or we may ^Choose (^Go to ^Look) to ^Receive (As we ^Move to it, our ~body~ will ~sense~ it). And importantly we ^Care (^Stop to ^Look to ^Go) to ^Give (^When we forego, our eyes and hands may ^Open to it).

In cases such as disability or child-rearing, it is ~still~ important to ^Avoid or ^Repair a mode of dependency or codependency. As we ^Find we are dependent in some ~way~, ~regularly~ and with ~respect~, we can ~still~ ^Seek a ~way~ to ^Function for our ~own~ ~daily-self-care~, and ~act~ to do so (or failing that, kindle a ~desire~ to do so), and ^Maintain a willing ~mind~ thereby. As we ^Find we are a caregiver, ~regularly~ and in defense of ~privacy~, we can ~still~ ^Imagine a ~way~ to ^Cooperate ~more~ with and for those to whom we ^Care, and ~care~ to do so (or failing that, kindle a ~desire~ to do so), and ^Maintain a willing ~mind~ thereby. The world may not ~balance~ any differently by our effort to do so, but our hearts will ~refine~ and ~improve~ as we ~search~ (in ~weakness~) or ~imagine~ (in ~strength~) that ~space~ of ~balance~ nonetheless.